Kathleen Stacey 45:00 row
7,707m
Meters
45:00.0
Time
2:55.1
Pace
390
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 1368 |
| Drag Factor | 117 |
September 11, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,707m | 2:55.1 | 65 | 524 | 30 | 130 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 29 | 107 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 30 | 117 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 30 | 122 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 31 | 125 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 31 | 133 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 29 | 135 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 31 | 141 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 31 | 143 |
| 45:00.0 | 883m | 2:49.8 | 71 | 545 | 31 | 147 |
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Workout Graph
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