Kathleen Stacey 45:00 row
7,700
Meters
45:00.0
Time
2:55.3
Pace
388
Calories
129
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 1394 |
| Drag Factor | 116 |
September 12, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,700 | 2:55.3 | 65 | 517 | 388 | 30 | 129 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 29 | 112 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 31 | 116 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 31 | 121 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 31 | 124 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 31 | 127 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 31 | 133 |
| 35:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 31 | 140 |
| 40:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 31 | 143 |
| 45:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 31 | 149 |
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Workout Graph
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