Kathleen Stacey 45:00 row
7,700m
Meters
45:00.0
Time
2:55.3
Pace
388
Calories
129
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Stroke Count | 1394 |
| Drag Factor | 116 |
September 12, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,700m | 2:55.3 | 65 | 523 | 30 | 129 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 29 | 112 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 31 | 116 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 31 | 121 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 31 | 124 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 31 | 127 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 31 | 133 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 31 | 140 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 31 | 143 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 31 | 149 |
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Workout Graph
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