Kathleen Stacey 45:00 row
7,606m
Meters
45:00.0
Time
2:57.4
Pace
384
Calories
133
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 1373 |
| Drag Factor | 117 |
September 14, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,606m | 2:57.4 | 63 | 515 | 30 | 133 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 31 | 115 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 31 | 122 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 31 | 128 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 31 | 133 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 29 | 132 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 31 | 136 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 30 | 139 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 30 | 144 |
| 45:00.0 | 884m | 2:49.6 | 72 | 546 | 30 | 148 |
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Workout Graph
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