Kathleen Stacey 45:00 row
7,550
Meters
45:00.0
Time
2:58.8
Pace
380
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 1366 |
| Drag Factor | 118 |
September 17, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,550 | 2:58.8 | 61 | 506 | 380 | 30 | 124 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 29 | 109 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 31 | 119 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 31 | 117 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 31 | 124 |
| 25:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 29 | 123 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 31 | 129 |
| 35:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 31 | 133 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 31 | 136 |
| 45:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 31 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.