Kathleen Stacey 45:00 row
7,550m
Meters
45:00.0
Time
2:58.8
Pace
380
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 1366 |
| Drag Factor | 118 |
September 17, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,550m | 2:58.8 | 61 | 510 | 30 | 124 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 29 | 109 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 31 | 119 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 31 | 117 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 31 | 124 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 29 | 123 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 31 | 129 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 31 | 133 |
| 40:00.0 | 847m | 2:57.0 | 63 | 516 | 31 | 136 |
| 45:00.0 | 866m | 2:53.2 | 67 | 531 | 31 | 134 |
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Workout Graph
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