Kathleen Stacey 45:00 row
7,550m
Meters
45:00.0
Time
2:58.8
Pace
379
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 1380 |
| Drag Factor | 117 |
September 18, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,550m | 2:58.8 | 61 | 510 | 30 | 124 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 30 | 107 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 31 | 115 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 31 | 118 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 31 | 122 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 30 | 126 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 31 | 129 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 31 | 130 |
| 40:00.0 | 847m | 2:57.0 | 63 | 516 | 31 | 135 |
| 45:00.0 | 858m | 2:54.8 | 66 | 525 | 31 | 141 |
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Workout Graph
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