Kathleen Stacey 30:11 row
5,030m
Meters
30:11.8
Time
3:00.0
Pace
252
Calories
34
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 911 |
| Drag Factor | 117 |
September 21, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 5,030m | 3:00.0 | 60 | 506 | 28 | 34 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 30 | 119 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 30 | 119 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 30 | |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 30 | |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 30 | |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 31 | |
| 30:11.7 | 30m | 3:15.0 | 47 | 462 | 17 |
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Workout Graph
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