Kathleen Stacey 45:00 row
7,600m
Meters
45:00.0
Time
2:57.6
Pace
382
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 1363 |
| Drag Factor | 117 |
September 22, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,600m | 2:57.6 | 62 | 514 | 30 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 30 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 30 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 29 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 31 |
| 35:00.0 | 859m | 2:54.6 | 66 | 526 | 31 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 30 |
| 45:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
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Workout Graph
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