Kathleen Stacey 45:00 row
7,631m
Meters
45:00.0
Time
2:56.9
Pace
384
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 1408 |
| Drag Factor | 118 |
September 24, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,631m | 2:56.9 | 63 | 517 | 31 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 30 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 31 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 32 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 40:00.0 | 847m | 2:57.0 | 63 | 516 | 31 |
| 45:00.0 | 866m | 2:53.2 | 67 | 531 | 31 |
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Workout Graph
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