Kathleen Stacey 45:00 row
7,758m
Meters
45:00.0
Time
2:54.0
Pace
392
Calories
55
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 1408 |
| Drag Factor | 119 |
September 26, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,758m | 2:54.0 | 66 | 528 | 31 | 55 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 31 | 115 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 32 | 123 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 31 | 126 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 31 | 131 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 30 | |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 31 | |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 32 | |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 32 | |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 32 |
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Workout Graph
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