Kathleen Stacey 45:00 row
7,760m
Meters
45:00.0
Time
2:53.9
Pace
393
Calories
131
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 1411 |
| Drag Factor | 118 |
October 01, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,760m | 2:53.9 | 66 | 528 | 31 | 131 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 30 | 113 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 32 | 118 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 32 | 124 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 32 | 131 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 30 | 131 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 32 | 138 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 31 | 139 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 31 | 143 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 32 | 143 |
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Workout Graph
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