Kathleen Stacey 45:00 row
7,602m
Meters
45:00.0
Time
2:57.5
Pace
383
Calories
127
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 1378 |
| Drag Factor | 118 |
October 02, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,602m | 2:57.5 | 62 | 515 | 30 | 127 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 30 | 124 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 31 | 123 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 31 | 120 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 31 | 124 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 30 | 126 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 31 | 130 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 31 | 132 |
| 40:00.0 | 852m | 2:56.0 | 64 | 520 | 31 | 137 |
| 45:00.0 | 853m | 2:55.8 | 64 | 521 | 30 | 135 |
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Workout Graph
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