Kathleen Stacey 45:00 row
7,655m
Meters
45:00.0
Time
2:56.3
Pace
385
Calories
129
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 1389 |
| Drag Factor | 116 |
October 03, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,655m | 2:56.3 | 64 | 519 | 31 | 129 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 28 | 108 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 31 | 122 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 32 | 122 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 31 | 128 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 32 | 135 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 32 | 135 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 31 | 135 |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 31 | 140 |
| 45:00.0 | 861m | 2:54.2 | 66 | 527 | 31 | 137 |
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Workout Graph
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