Kathleen Stacey 45:00 row
7,550m
Meters
45:00.0
Time
2:58.8
Pace
378
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 1398 |
| Drag Factor | 117 |
October 04, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,550m | 2:58.8 | 61 | 510 | 30 | 126 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 30 | 112 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 31 | 119 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 31 | 119 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 32 | 126 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 30 | 126 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 31 | 133 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 31 | 134 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 31 | 134 |
| 45:00.0 | 857m | 2:55.0 | 65 | 524 | 31 | 137 |
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Workout Graph
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