Kathleen Stacey 4000m row
4,000m
Meters
23:31.2
Time
2:56.4
Pace
200
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 118 |
October 11, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.2 | 4,000m | 2:56.4 | 64 | 519 | 30 | 121 |
| 4:51.9 | 800m | 3:02.4 | 58 | 498 | 30 | 110 |
| 4:43.0 | 1,600m | 2:56.8 | 63 | 517 | 31 | 116 |
| 4:40.9 | 2,400m | 2:55.5 | 65 | 522 | 31 | 122 |
| 4:38.2 | 3,200m | 2:53.8 | 67 | 529 | 31 | 127 |
| 4:37.3 | 4,000m | 2:53.3 | 67 | 531 | 31 | 132 |
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Workout Graph
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