Kathleen Stacey 5000m row
5,000
Meters
28:40.0
Time
2:52.0
Pace
254
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Stroke Count | 901 |
| Drag Factor | 118 |
October 13, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:40.0 | 5,000 | 2:52.0 | 69 | 531 | 254 | 31 | 127 |
| 5:55.0 | 1,000 | 2:57.5 | 63 | 507 | 50 | 31 | 116 |
| 5:44.1 | 2,000 | 2:52.0 | 69 | 533 | 51 | 32 | 121 |
| 5:46.5 | 3,000 | 2:53.2 | 67 | 529 | 51 | 32 | 128 |
| 5:40.0 | 4,000 | 2:50.0 | 71 | 540 | 51 | 31 | 133 |
| 5:34.4 | 5,000 | 2:47.2 | 75 | 549 | 51 | 32 | 138 |
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Workout Graph
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