Kathleen Stacey 7000m row
7,000m
Meters
40:56.7
Time
2:55.4
Pace
354
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Stroke Count | 1277 |
| Drag Factor | 119 |
October 15, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.7 | 7,000m | 2:55.4 | 65 | 522 | 31 | 125 |
| 6:03.2 | 1,000m | 3:01.6 | 58 | 501 | 31 | 113 |
| 5:52.0 | 2,000m | 2:56.0 | 64 | 520 | 31 | 119 |
| 5:49.4 | 3,000m | 2:54.7 | 66 | 525 | 32 | 122 |
| 6:02.3 | 4,000m | 3:01.1 | 59 | 502 | 30 | 123 |
| 5:45.1 | 5,000m | 2:52.5 | 68 | 534 | 31 | 131 |
| 5:42.8 | 6,000m | 2:51.4 | 70 | 539 | 32 | 134 |
| 5:41.8 | 7,000m | 2:50.9 | 70 | 541 | 32 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.