Kathleen Stacey 7000m row
7,000m
Meters
41:11.1
Time
2:56.5
Pace
353
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 1293 |
| Drag Factor | 119 |
October 16, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.1 | 7,000m | 2:56.5 | 64 | 519 | 31 | 122 |
| 6:11.4 | 1,000m | 3:05.7 | 55 | 488 | 31 | 109 |
| 5:51.9 | 2,000m | 2:55.9 | 64 | 521 | 32 | 115 |
| 5:52.9 | 3,000m | 2:56.4 | 64 | 519 | 31 | 119 |
| 5:50.4 | 4,000m | 2:55.2 | 65 | 523 | 32 | 124 |
| 5:49.6 | 5,000m | 2:54.8 | 66 | 525 | 32 | 126 |
| 5:49.6 | 6,000m | 2:54.8 | 66 | 525 | 31 | 129 |
| 5:45.2 | 7,000m | 2:52.6 | 68 | 534 | 31 | 132 |
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Workout Graph
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