Kathleen Stacey 45:00 row
7,979m
Meters
45:00.0
Time
2:49.1
Pace
409
Calories
132
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 31 |
| Stroke Count | 1422 |
| Drag Factor | 118 |
November 04, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,979m | 2:49.1 | 72 | 548 | 31 | 132 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 28 | 88 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 32 | 123 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 33 | 131 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 33 | 132 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 32 | 133 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 32 | 140 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 32 | 147 |
| 40:00.0 | 896m | 2:47.4 | 75 | 556 | 31 | 148 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 32 | 149 |
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Workout Graph
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