Kathleen Stacey 45:00 row
7,654m
Meters
45:00.0
Time
2:56.3
Pace
387
Calories
127
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 1377 |
| Drag Factor | 117 |
November 06, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,654m | 2:56.3 | 64 | 519 | 30 | 127 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 28 | 107 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 31 | 120 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 31 | 123 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 31 | 128 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 29 | 125 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 31 | 134 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 31 | 135 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 32 | 135 |
| 45:00.0 | 875m | 2:51.4 | 69 | 539 | 32 | 140 |
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Workout Graph
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