Kathleen Stacey 45:00 row
7,622m
Meters
45:00.0
Time
2:57.1
Pace
383
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Stroke Count | 1400 |
| Drag Factor | 119 |
November 07, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,622m | 2:57.1 | 63 | 516 | 31 | 128 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 30 | 112 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 31 | 119 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 31 | 123 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 32 | 128 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 31 | 132 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 31 | 132 |
| 35:00.0 | 819m | 3:03.1 | 57 | 496 | 30 | 134 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 31 | 135 |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 32 | 141 |
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Workout Graph
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