Kathleen Stacey 8000m row
8,000
Meters
45:15.9
Time
2:49.7
Pace
407
Calories
130
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 1405 |
| Drag Factor | 117 |
November 15, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.9 | 8,000 | 2:49.7 | 72 | 539 | 407 | 30 | 130 |
| 5:51.6 | 1,000 | 2:55.8 | 64 | 511 | 50 | 31 | 113 |
| 5:38.3 | 2,000 | 2:49.1 | 72 | 542 | 51 | 31 | 118 |
| 5:37.6 | 3,000 | 2:48.8 | 73 | 543 | 51 | 31 | 125 |
| 5:36.3 | 4,000 | 2:48.1 | 74 | 545 | 51 | 31 | 127 |
| 5:51.7 | 5,000 | 2:55.8 | 64 | 522 | 51 | 29 | 134 |
| 5:31.9 | 6,000 | 2:45.9 | 77 | 553 | 51 | 31 | 139 |
| 5:34.7 | 7,000 | 2:47.3 | 75 | 548 | 51 | 31 | 144 |
| 5:33.7 | 8,000 | 2:46.8 | 75 | 550 | 51 | 31 | 146 |
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Workout Graph
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