Kathleen Stacey 7500m row
7,500
Meters
44:16.3
Time
2:57.0
Pace
379
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 1334 |
| Drag Factor | 118 |
November 20, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.3 | 7,500 | 2:57.0 | 63 | 513 | 379 | 30 | 126 |
| 9:04.0 | 1,500 | 3:01.3 | 59 | 496 | 75 | 30 | 114 |
| 8:46.2 | 3,000 | 2:55.4 | 65 | 519 | 76 | 30 | 121 |
| 9:03.4 | 4,500 | 3:01.1 | 59 | 503 | 76 | 29 | 127 |
| 8:44.3 | 6,000 | 2:54.7 | 66 | 521 | 76 | 30 | 131 |
| 8:38.3 | 7,500 | 2:52.7 | 68 | 527 | 76 | 31 | 137 |
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Workout Graph
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