Kathleen Stacey 45:00 row
7,770m
Meters
45:00.0
Time
2:53.7
Pace
393
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 1387 |
| Drag Factor | 118 |
November 24, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,770m | 2:53.7 | 67 | 529 | 30 | 126 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 30 | 112 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 31 | 118 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 31 | 120 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 31 | 123 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 31 | 128 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 31 | 131 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 31 | 131 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 31 | 136 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 31 | 141 |
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Workout Graph
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