Kathleen Stacey 5:00 row
799m
Meters
5:00.0
Time
3:07.7
Pace
39
Calories
96
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 118 |
November 26, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 29 | 96 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 28 | 84 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 29 | 96 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 29 | 99 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 30 | 99 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 30 | 104 |
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Workout Graph
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