Kathleen Stacey 40:00 row
6,900m
Meters
40:00.0
Time
2:53.9
Pace
351
Calories
13
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 1227 |
| Drag Factor | 120 |
November 26, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,900m | 2:53.9 | 67 | 528 | 30 | 13 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 31 | 107 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 31 | |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 31 | |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 31 | |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 29 | |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 31 | |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 31 | |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 31 |
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Workout Graph
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