Kathleen Stacey 30:01 row
5,016m
Meters
30:01.7
Time
2:59.5
Pace
251
Calories
128
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 120 |
December 05, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 5,016m | 2:59.5 | 60 | 507 | 30 | 128 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 29 | 116 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 31 | 119 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 31 | 130 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 31 | 129 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 30 | 133 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 31 | 143 |
| 30:01.7 | 3m | 4:43.3 | 15 | 352 | 0 | 143 |
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Workout Graph
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