Kathleen Stacey 30:00 row
5,090m
Meters
30:00.0
Time
2:56.8
Pace
257
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 120 |
December 06, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,090m | 2:56.8 | 63 | 517 | 30 | 126 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 29 | 111 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 31 | 120 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 31 | 123 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 31 | 128 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 31 | 136 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 31 | 139 |
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Workout Graph
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