Kathleen Stacey 7025m row
7,025
Meters
41:22.6
Time
2:56.6
Pace
355
Calories
138
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 1264 |
| Drag Factor | 119 |
December 07, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:22.6 | 7,025 | 2:56.6 | 63 | 514 | 355 | 30 | 138 |
| 9:08.4 | 1,500 | 3:02.8 | 57 | 492 | 75 | 30 | 125 |
| 8:46.1 | 3,000 | 2:55.3 | 65 | 520 | 76 | 31 | 133 |
| 8:54.4 | 4,500 | 2:58.1 | 62 | 511 | 76 | 30 | 141 |
| 8:39.4 | 6,000 | 2:53.1 | 67 | 526 | 76 | 31 | 147 |
| 5:54.4 | 7,025 | 2:52.8 | 68 | 528 | 52 | 31 | 148 |
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Workout Graph
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