Kathleen Stacey 7500m row
7,500
Meters
45:51.8
Time
3:03.4
Pace
377
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 1385 |
| Drag Factor | 119 |
December 14, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:51.8 | 7,500 | 3:03.4 | 57 | 493 | 377 | 30 | 125 |
| 9:25.0 | 1,500 | 3:08.3 | 52 | 477 | 75 | 30 | 115 |
| 9:08.4 | 3,000 | 3:02.8 | 57 | 492 | 75 | 31 | 121 |
| 9:29.0 | 4,500 | 3:09.6 | 51 | 474 | 75 | 29 | 122 |
| 8:56.9 | 6,000 | 2:58.9 | 61 | 509 | 76 | 31 | 133 |
| 8:52.5 | 7,500 | 2:57.5 | 63 | 513 | 76 | 30 | 135 |
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Workout Graph
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