Kathleen Stacey 5000m row
5,000
Meters
28:58.7
Time
2:53.8
Pace
254
Calories
127
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Stroke Count | 901 |
| Drag Factor | 119 |
January 08, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.7 | 5,000 | 2:53.8 | 67 | 525 | 254 | 31 | 127 |
| 6:01.8 | 1,000 | 3:00.9 | 59 | 497 | 50 | 31 | 114 |
| 5:49.2 | 2,000 | 2:54.6 | 66 | 525 | 51 | 31 | 122 |
| 5:48.9 | 3,000 | 2:54.4 | 66 | 526 | 51 | 31 | 126 |
| 5:42.2 | 4,000 | 2:51.1 | 70 | 536 | 51 | 31 | 133 |
| 5:36.6 | 5,000 | 2:48.3 | 73 | 545 | 51 | 31 | 141 |
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Workout Graph
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