Kathleen Stacey 5000m row
5,000
Meters
29:59.8
Time
2:59.9
Pace
251
Calories
125
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 118 |
January 12, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.8 | 5,000 | 2:59.9 | 60 | 506 | 30 | 125 |
| 6:20.3 | 1,000 | 3:10.1 | 51 | 475 | 29 | 111 |
| 6:02.3 | 2,000 | 3:01.1 | 59 | 502 | 30 | 120 |
| 6:02.2 | 3,000 | 3:01.1 | 59 | 502 | 30 | 126 |
| 5:53.8 | 4,000 | 2:56.9 | 63 | 517 | 31 | 132 |
| 5:41.1 | 5,000 | 2:50.5 | 71 | 542 | 31 | 139 |
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Workout Graph
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