Kathleen Stacey 30:07 row
5,165
Meters
30:07.3
Time
2:54.9
Pace
260
Calories
127
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 942 |
| Drag Factor | 122 |
February 08, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,165 | 2:54.9 | 65 | 524 | 260 | 28 | 127 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 31 | 116 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 32 | 123 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 32 | 126 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 32 | 129 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 31 | 131 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 31 | 134 |
| 30:07.2 | 18 | 3:20.0 | 44 | 450 | 0 | 8 | 134 |
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Workout Graph
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