Kathleen Stacey 45:00 row
7,458
Meters
45:00.0
Time
3:01.0
Pace
373
Calories
135
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 1352 |
| Drag Factor | 119 |
February 11, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,458 | 3:01.0 | 59 | 503 | 29 | 135 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 29 | 118 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 30 | 127 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 30 | 130 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 30 | 131 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 30 | 139 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 30 | 141 |
| 35:00.0 | 842 | 2:58.1 | 62 | 513 | 30 | 143 |
| 40:00.0 | 858 | 2:54.8 | 66 | 525 | 30 | 144 |
| 45:00.0 | 850 | 2:56.4 | 64 | 519 | 30 | 142 |
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Workout Graph
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