Kathleen Stacey 45:00 row
7,606
Meters
45:00.0
Time
2:57.4
Pace
383
Calories
125
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 1360 |
| Drag Factor | 120 |
February 12, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,606 | 2:57.4 | 63 | 515 | 30 | 125 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 29 | 107 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 30 | 115 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 30 | 115 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 30 | 119 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 30 | 125 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 31 | 132 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 30 | 134 |
| 40:00.0 | 852 | 2:56.0 | 64 | 520 | 30 | 135 |
| 45:00.0 | 893 | 2:47.9 | 74 | 554 | 31 | 147 |
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Workout Graph
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