Kathleen Stacey 30:48 row
5,023
Meters
30:48.2
Time
3:03.9
Pace
250
Calories
123
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Stroke Count | 922 |
| Drag Factor | 121 |
February 14, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.2 | 5,023 | 3:03.9 | 56 | 486 | 250 | 29 | 123 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 29 | 111 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 30 | 115 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 30 | 123 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 30 | 126 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 30 | 128 |
| 30:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 30 | 130 |
| 30:48.2 | 129 | 3:06.8 | 54 | 448 | 6 | 27 | 131 |
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Workout Graph
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