Kathleen Stacey 45:00 row
7,473
Meters
45:00.0
Time
3:00.6
Pace
373
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 1341 |
| Drag Factor | 120 |
February 15, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,473 | 3:00.6 | 59 | 497 | 373 | 29 | 123 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 29 | 74 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 30 | 121 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 30 | 127 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 30 | 126 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 30 | 128 |
| 30:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 30 | 131 |
| 35:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 30 | 134 |
| 40:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 30 | 133 |
| 45:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 30 | 136 |
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Workout Graph
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