Kathleen Stacey 30:00 row
5,007
Meters
30:00.0
Time
2:59.7
Pace
252
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 119 |
February 17, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,007 | 2:59.7 | 60 | 504 | 252 | 29 | 121 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 29 | 107 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 30 | 112 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 30 | 119 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 30 | 126 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 30 | 129 |
| 30:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 30 | 138 |
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Workout Graph
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