Kathleen Stacey 5000m row
5,000
Meters
30:07.1
Time
3:00.7
Pace
250
Calories
126
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 120 |
February 18, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,000 | 3:00.7 | 59 | 504 | 30 | 126 |
| 6:15.0 | 1,000 | 3:07.5 | 53 | 482 | 29 | 115 |
| 6:05.3 | 2,000 | 3:02.6 | 57 | 497 | 30 | 122 |
| 5:59.8 | 3,000 | 2:59.9 | 60 | 506 | 30 | 129 |
| 5:54.4 | 4,000 | 2:57.2 | 63 | 516 | 31 | 131 |
| 5:52.5 | 5,000 | 2:56.2 | 64 | 520 | 31 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.