Kathleen Stacey 3000m row
3,000
Meters
18:36.6
Time
3:06.1
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 120 |
February 22, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.6 | 3,000 | 3:06.1 | 54 | 486 | 29 |
| 3:52.3 | 600 | 3:13.5 | 48 | 466 | 28 |
| 3:44.8 | 1,200 | 3:07.3 | 53 | 483 | 29 |
| 3:41.9 | 1,800 | 3:04.9 | 55 | 490 | 29 |
| 3:39.7 | 2,400 | 3:03.0 | 57 | 496 | 29 |
| 3:38.0 | 3,000 | 3:01.6 | 58 | 500 | 30 |
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Workout Graph
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