Kathleen Stacey 7000m row
7,000
Meters
42:44.7
Time
3:03.1
Pace
350
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Stroke Count | 1251 |
| Drag Factor | 119 |
February 25, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.7 | 7,000 | 3:03.1 | 57 | 495 | 29 | 119 |
| 6:18.8 | 1,000 | 3:09.4 | 52 | 477 | 28 | 107 |
| 6:05.8 | 2,000 | 3:02.9 | 57 | 496 | 29 | 110 |
| 6:04.4 | 3,000 | 3:02.2 | 58 | 499 | 30 | 117 |
| 6:09.6 | 4,000 | 3:04.8 | 55 | 490 | 30 | 112 |
| 6:03.5 | 5,000 | 3:01.7 | 58 | 500 | 30 | 144 |
| 6:03.4 | 6,000 | 3:01.7 | 58 | 500 | 30 | 120 |
| 5:59.3 | 7,000 | 2:59.6 | 60 | 507 | 29 | 124 |
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Workout Graph
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