Kathleen Stacey 7000m row
7,000
Meters
41:23.2
Time
2:57.3
Pace
352
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 1225 |
| Drag Factor | 119 |
February 27, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.2 | 7,000 | 2:57.3 | 63 | 515 | 29 | 123 |
| 6:13.0 | 1,000 | 3:06.5 | 54 | 485 | 28 | 109 |
| 5:57.0 | 2,000 | 2:58.5 | 62 | 511 | 29 | 115 |
| 5:51.8 | 3,000 | 2:55.9 | 64 | 521 | 29 | 119 |
| 5:54.3 | 4,000 | 2:57.1 | 63 | 516 | 30 | 124 |
| 5:51.4 | 5,000 | 2:55.7 | 65 | 522 | 30 | 127 |
| 5:49.0 | 6,000 | 2:54.5 | 66 | 526 | 30 | 134 |
| 5:46.9 | 7,000 | 2:53.4 | 67 | 530 | 30 | 136 |
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Workout Graph
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