Kathleen Stacey 7000m row
7,000
Meters
42:24.9
Time
3:01.7
Pace
350
Calories
120
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 1246 |
| Drag Factor | 119 |
February 28, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.9 | 7,000 | 3:01.7 | 58 | 500 | 29 | 120 |
| 6:18.1 | 1,000 | 3:09.0 | 52 | 478 | 28 | 112 |
| 5:58.6 | 2,000 | 2:59.3 | 61 | 508 | 30 | 115 |
| 5:55.9 | 3,000 | 2:57.9 | 62 | 513 | 30 | 121 |
| 6:16.4 | 4,000 | 3:08.2 | 53 | 480 | 29 | 118 |
| 6:01.5 | 5,000 | 3:00.7 | 59 | 503 | 30 | 124 |
| 5:56.8 | 6,000 | 2:58.4 | 62 | 512 | 30 | 127 |
| 5:57.6 | 7,000 | 2:58.8 | 61 | 510 | 29 | 128 |
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