Kathleen Stacey 7000m row
7,000
Meters
42:26.0
Time
3:01.8
Pace
350
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 1256 |
| Drag Factor | 120 |
March 01, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.0 | 7,000 | 3:01.8 | 58 | 500 | 29 | 116 |
| 6:18.2 | 1,000 | 3:09.1 | 52 | 478 | 29 | 106 |
| 6:06.5 | 2,000 | 3:03.2 | 57 | 495 | 29 | 110 |
| 6:02.7 | 3,000 | 3:01.3 | 59 | 501 | 30 | 112 |
| 6:01.7 | 4,000 | 3:00.8 | 59 | 503 | 30 | 113 |
| 6:03.5 | 5,000 | 3:01.7 | 58 | 500 | 29 | 120 |
| 5:57.4 | 6,000 | 2:58.7 | 61 | 511 | 30 | 125 |
| 5:55.9 | 7,000 | 2:57.9 | 62 | 513 | 30 | 126 |
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Workout Graph
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