Kathleen Stacey 30:00 row
5,002
Meters
30:00.0
Time
2:59.9
Pace
251
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 119 |
March 03, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,002 | 2:59.9 | 60 | 502 | 251 | 29 | 119 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 27 | 120 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 30 | 115 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 30 | 145 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 30 | 119 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 30 | 126 |
| 30:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 31 | 91 |
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Workout Graph
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