Kathleen Stacey 40:00 row
6,519
Meters
40:00.0
Time
3:04.0
Pace
326
Calories
40
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 1196 |
| Drag Factor | 119 |
March 07, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,519 | 3:04.0 | 56 | 493 | 29 | 40 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 29 | 96 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 30 | 114 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 30 | 113 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 30 | |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 30 | |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 30 | |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 30 | |
| 40:00.0 | 836 | 2:59.4 | 61 | 508 | 30 |
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Workout Graph
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