Kathleen Stacey 30:00 row
4,995
Meters
30:00.0
Time
3:00.1
Pace
251
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 120 |
March 13, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,995 | 3:00.1 | 60 | 505 | 30 | 119 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 30 | 104 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 30 | 114 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 31 | 120 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 31 | 119 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 30 | 125 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 31 | 135 |
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Workout Graph
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