Kathleen Stacey 30:00 row
4,852
Meters
30:00.0
Time
3:05.4
Pace
242
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 119 |
March 14, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,852 | 3:05.4 | 55 | 488 | 29 | 113 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 29 | 97 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 30 | 111 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 30 | 113 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 30 | 121 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 30 | 120 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 30 | 121 |
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Workout Graph
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