Dave Johnson 1:17:37.0 row
12,578
Meters
1:17:37.0
Time
3:05.1
Pace
633
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
April 15, 2016
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
WEC Day 32
Pull 2
WOD (long)
3x4000m, w/5easy in between
Varied stroke rate every 1000m from 24 to 29
Time is approximate only