Dave Johnson 45:43.0 row
7,324
Meters
45:43.0
Time
3:07.2
Pace
368
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
May 29, 2016
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
ROD (Medium)
3x2000M with rate changes
1000M at 24spm
500M at 26
250M at 28, and
250M at 30spm
4min easy in between