4,537m row on April 13, 2016

Nick Stephens 4,537m row

4,537m

Meters

19:45.0

Time

2:10.5

Pace

277

Calories

Average Watts	157
Calories Per Hour	840

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x2kr24hr80%3r Warm Up (Full Fletcher 1:48 pace)